We believe in the power of movement. Reconnecting to the language of our body, to expand our capacity for self-healing and flow in our life. Allowing us to get into a feeling state, releasing stuck energies and simply feeling more alive.

We will practice different styles of yoga (tantra, vinyasa, yin & restorative), always embracing a deeply embodied approach, where is not about forcing your body into any shape that feels counter intuitive.

However our practices will expand beyond traditional yoga classes. Exploring intuitive movement, creative expression and dance.

We offer a safe container with the flexibility to move intuitively with the group together.

Using our voices as medicine, we have the power to liberate our channels of expression and release embodied tension from past conditioning. The alchemy of voice and sound has immense potential to connect us more closely with our unique healing gifts as we still the mind and become completely present.

Singing and listening together is a deeply ancestral practice – it is our innate way of being in community, celebrating life. Working with our voices also enables us to channel emotion and creative expression. Combining technique with play, we invite you to explore your authentic voice in a safe space, connected in supportive sisterhood.

Gathering in ritual and ceremony has been an integral part of human existence since the beginning of humanity. Ceremony is our way to remember that we are part of a larger circle, interconnected and whole together.

Rituals guide us through life, providing meaning as we make sense of the world around us, as well as the world within.

During the retreat we want to explore different rituals and practices that have been shared with us by our teachers, rooting in tantra & shamanism.

For us, this is an intuitive practice that brings us closer to a magical, healing sense of ‘otherness’ or spirit. Francis Weller says it perfectly - When we cross the threshold and enter into the healing ground of ritual, we are able to pass into a territory that grants us permission to be authentically who we are. He continues - We need the invisible hands of Spirit to shelter us, to support us, and to offer us the nourishing comfort that comes from the Other World. This concert between the human and the sacred in ancient; it is held in the bones. Trust this bond. It is our healing ground.

Loving ourselves starts with self-care. We cannot share our gifts and energy if our cup is half empty. The best way to serve others is by serving ourselves first.

Feeling grounded and at home in our own body is an essential part of this journey to deep self-love.

During our retreat, we would love to share practices of self-love with you. Practices that we learned along our journey and found deeply nourishing e.g. ayurvedic walking massage, working with herbs and incense, meditation, value & boundaries workshop.

We want to provide tools that you can take away with you and incorporate into your daily life. Practices to honour and empower yourself.

We believe that time for self-reflection and integration is needed while you are moving through a deep transformational process. Reflecting on our shared experiences opens up spaces of deep connection and trust.

We invite you to participate in our group reflections, enjoying the beauty of true sisterhood, where we can feel held and supported by our new found family in a way that honours our ancestrally embedded need for real community.